10 @ 10!

On the 10th February at 10am the staff and students of St. Mary’s took on Operation Transformation’s 10 @ 10 challenge. This involved ten minutes of fun, fast exercises for all to get involved in. We made our way to our large playground, lined up around the perimeter and all looked towards our Active School Commitee members who lead us in our challenge.

We started with warm up stretches, followed by a circuit type routine with plenty of scissor jumps, arm swings, knee up’s and other heart racing exercises. We continued to incorporate footballs into our exercises, using many body parts, before cooling down. And just in time too as it began to sleet as we were finishing! We enjoyed being part of the nationwide challenge.

 

10-10-1

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